FITNESS CLASSES: Butts n Guts and Bootcamp

I will be offering a butts n guts class on sundays beginning February 27 at 11:15 am.  The class will be 45 minutes and cost $10.   The first class went great resulting in a lot of sore buns and tight abs!!   And don’t forget, we offer a really fun bootcamp on saturdays at noon.  It’s a great way to burn HUNDREDS of calories without even realizing it.  I have monitored this by having people wear their heart rate monitors to calculate caloric expenditure.   It is a nice combo of  challenging and fun for all fitness levels.